The course is designed for those who work too hard and want to learn how to relax.
It happens that you wake up completely powerless and unable to do anything. However, nobody has canceled your daily job.
Many people suffer from burnout for years and don’t realize it – they hate their jobs, argue with their families, and endure. Nevertheless, burnout is a serious issue that can affect health and lead to depression.
With this course, you will learn how to cope with burnout, and gain strength, so that you don’t become even more fatigued. Here we are going to explain how burnout occurs and how it manifests itself, as well as what it leads to and how to prevent it.
This course will help you recognize signs of burnout in yourself, plan a leisure time, and prevent burnout – saving money, time, and nerves.
There are five lessons that will help you take care of yourself if you are very tired or have already burned out
- Identify the causes of burnout
- Find out how to relax.
- Learn how to cope with stress
- Understanding how psychotherapists and psychologists work
- Prevent burnout in future